Research-backed treatments, tailored to your needs
What We Do
At Telos Psychological Services, we provide top-notch mental health care services by grounding our work in research-backed treatments and techniques, flexibly delivering them to match the needs and perspectives of our clients.
What We Treat
Anxiety Disorders (Generalized Anxiety Disorder, Panic Disorder, Specific Phobias, Agoraphobia, Social Anxiety)
Depression and Grief
Trauma
Chronic Pain and Other Chronic Conditions
Anger
Paruresis
Obsessive-Compulsive Disorder (OCD) and Related Conditions (e.g., Body Dysmorphia, Skin Picking, Trichotillomania)
Relationship Issues
Insomnia
Significant Life Transitions
Procrastination
In addition to the disorders and difficulties listed above, sometimes the things disrupting our lives are harder to categorize - a gnawing sense that something doesn’t feel right, feeling lost, or without purpose. It’s not required that you arrive with clearly defined objectives or goals - our initial consultation and intake can help to clarify your treatment targets and identify the best ways we can help.
How We Work
Following in-depth discussions to understand your unique needs and presentation, we will discuss the treatment (or combination of treatments) that will likely be the best fit for you.
The umbrella of cognitive-behavioral therapy includes many treatments that are considered the gold standard for specific disorders, including:
Exposure and Response Prevention (ERP) for OCD and other disorders.
Behavioral Activation and Cognitive Therapy for depression.
Cognitive Processing Therapy for trauma.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Unified Protocol for Emotional Distress
In addition to being well-versed in these evidence-based treatments, we also will utilize and integrate other treatments with strong research support, such as:
Acceptance and Commitment Therapy
Compassion Focused Therapy
Mindfulness-Based Cognitive Therapy
Motivational Interviewing